Free Trial Class for the Thursday 10-11.30 ‘Yoga for Mums’ class; the Monday 8-9.30pm ‘Yoga for Mums AND Dads’ class or the Sunday Pre Natal 5-6.30pm ‘Yoga For Mums To Be’ class.
Can you please let me know they’re coming to class before hand via email or a call 07565 916 415.

Linda Stephens
500hrs Registered Yoga Teacher. Fully Insured
I am an experienced teacher specialising in Pre and Post Natal Yoga (no matter how many years since birth!) I love teaching women of any age how to get the most out of their bodies and how to still that buzzing mind. Yoga is an ancient practice but it has profound positive effects on modern day, frazzled lives.
I used to have a very busy corporate life, but now I’m an even busier mum of three, so I fully understand how life can be stressful! Yoga has helped me personally on so many levels and is now a cornerstone of my life.
Thursday 10-11.30; Friday 10.15-11.30am
My classes for Mums aim to provide much needed mental stillness and clarity whilst working physically on retraining deep core and pelvic floor muscles, stretching out built- up tension and gaining overall strength and flexibility. A big thing is that all levels are welcome and its a very friendly, relaxed class. You won’t feel intimidated and you can laugh as much as you like (I do).

Sunday 5-6.30pm
My Prenatal classes are all about getting you ready for what may be the biggest physical and emotional event of your life. You wouldn’t run a marathon without training, preparing physically and mentally just makes sense. I’ve had three dramatically different births and have experienced first hand much of what pregnancy and birthing can throw at us. I’ve done extensive post graduate training in this area and am passionate about helping empower women to go into the birth that unfolds for them with a full toolbox. Yoga tools are invaluable in pretty much all pregnancy and labour scenarios, directly alleviating aches and pains and keeping you grounded and in control.

Monday 8-9.30pm
Not to leave the Dads out, I’m also now teaching a Monday night class for ALL, so if hubby needs some de-stressing, or you can nip out once he’s back from work, come and set up your week with this uplifting all round Hatha Yoga class.

Opening Hours

Monday

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Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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Sunday

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Address

Our Address:

the bourne, farnham, surrey

Telephone: