Body And Lifestyle Management provides mobile 121 and small group sessions in functional training with focus on strength and conditioning,mobility,flexibility and nutritional advice with personal programmes.

Bespoke pilates for improved posture and body alignment to ease back pain and to increase mobility, flexibility and ‘core’ control to improve daily life.

Pre/post natal pilates for ‘mums’ and ‘mums -to -be’ with focus on pelvic floor health and body conditioning

As an ex professional dancer who trained at London Contemporary dance school and has 15 years experience as a fitness professional, Jo Perkins has a vast knowledge of training individuals to reach their goals and support their lifestyle.

No gimmicks, real people, real lives, real results
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