Pregnancy yoga, Baby massage and Baby Yoga (includes moves for mothers too) nurturing courses are run in Ware and Bishops Stortford.

Birthlight pregnancy yoga is suitable from 14 weeks to birth and suitable for everyone. Join at 14 weeks or 40 weeks and enjoy gentle stretches, strengthening, meet others, posture awareness, learn breathing techniques, bond with your baby, relax and prepare for the birth. Continue the bond with baby massage (International Association of Infant Massage) learning strokes for the body, discussion time and enjoy homemade cakes. May help with ailments such as digestive issues, colic, teething and more.

Birthlight Baby yoga continues on with moves for you and your baby and time to relax. Babies love the songs and mixture of movement and relaxation. Suitable for babies aged 8 weeks up to crawling and adapted according to their age and personality.

The focus for mothers is to re-align the body post natally and remove any aches and pains. Refreshment time is included with toys for the babies. Penny has 9 years experience including working with twins, premature babies and special babies.

Contact Owner